Mind Health Support Services

An online therapeutic counselling practice; developed to provide accessible and affordable individual counselling and psychotherapy.

Overcoming challenges are not always easy to do solo. Life is bumpy. Things happen that we are not always prepared or equipped for, and therapy can seem intimidating. However, this is exactly what counselling and mental health support is for - getting through the hard times in a way that builds you up and reignites your motivation. It is not always about unearthing past trauma's or reliving hardships - unless of course, this is your goal.  

What Mind Health offers:

• Confidential, online, counselling.
• Sessions ranging from 30 minutes to 2 hours.
• Free 20-minute consultation.
• Sliding scale of fees (coverage available through some benefit providers).
• Cross-cultural, trauma-informed, client-centered approach
• Specializations in: addiction, anxiety, boundaries and communication, depression, domestic conflict/abuse (witness, survivor, and perpetrator), general mental health issues,  guilt/shame, justice system involvement (youth and adult), self-worth/self-esteem, stress, self-harm, suicidal ideation, trauma, youth issues.

Whatever your need, individually tailored counselling sessions meet you where you're at, providing support in the direction you want to go.